From the Jewish Food Hero Kitchen: Baked Strawberry-Glazed Sufganiyot

Sufganiyot are iconic for Chanukah. A traditional sufganiyot is a round, fried doughnut.

I wanted to make a version that is better for us than the traditional deep-fried ones.

There is a tiny bit of oil in this recipe. These easy baked doughnuts avoid all the traditional mess of deep-frying, but are just as delicious. Glistening with strawberry glaze, these doughnuts will delight you and your guests.

If you are looking for a good quality non-stock doughnut pan, here is the one I recommend.

From the Jewish Food Hero Kitchen: Baked Strawberry-Glazed Sufganiyot
Jewish Food Hero
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  • Medium mixing bowl
  • Whisk
  • Large mixing bowl
  • 1 doughnut baking pan (this is an absolute requirement to bake these doughnuts and I recommend this doughnut baking pan)
  • Cooking oil spray
  • Small saucepan
  • Dessert platter for serving
    Dry ingredients:
  • 1 1/2 cups all-purpose flour (or gluten-free all-purpose baking flour)
  • 3/4 cup raw sugar
  • 1 1/4 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1 teaspoon cinnamon
    Wet ingredients:
  • 3/4 cup coconut milk (can also use almond milk or soy milk)
  • 1/4 cup safflower oil
  • 1/2 cup applesauce
  • 1 1/2 teaspoons all-natural vanilla extract
  • 3/4 teaspoon apple cider vinegar
  • 3/4 cup all-fruit strawberry jam

  1. Preheat the oven to 350 F
  2. Prepare the dry ingredients:
  3. In a medium mixing bowl, whisk together all the dry ingredients
  4. Prepare the wet ingredients:
  5. In a large mixing bowl, combine the coconut milk, 1/4 cup safflower oil, 1/2 cup applesauce, vanilla extract, and apple cider vinegar
  6. Combine the two mixtures and bake:
  7. Add the dry mixture to the wet and mix quickly (do not over-mix)
  8. Spray the doughnut pan lightly with cooking oil spray
  9. Fill each doughnut cavity until 2/3 full (and not more)
  10. Bake for 12 to 15 minutes until the doughnuts spring back to the touch
  11. Allow to cool
  12. Remove the doughnuts from the pan by inverting it
  13. Keep them warm in the oven until ready to serve
  14. While the sufganiyot bake:
  15. Warm the strawberry jam in a small saucepan for a few minutes
  16. Glaze the doughnut tops with the all-fruit jam just before serving
  17. To serve:
  18. Arrange on a dessert platter, and serve the same day

; Yield: Makes 15 doughnuts

If you like the this recipes, you’ll love the Jewish Food Hero Cookbook: 50 Plant-Based Recipes

Jewish Food Hero Cookbook //

10 Simple Organic Staples You Can Start Buying in Bulk Today

Buying selective healthy staples in bulk is an effective way to:

  • lower your weekly grocery bill
  • reduce the time and energy you spend going to,  grocery shopping.
  • have healthy ingredients on hand to make simple balanced meals

People want healthy food and organic products are more expensive. The reality is that many of your regular go-to organic pantry staples are available in larger quantities for lower prices per pound (or kilo).

Shopping for organic staples in bulk reduces costs. I buy my organic staples from an online wholesale market called Live Green. For a 100 USD annual membership fee, Live Green provides access to over 22,000+ organic products, all at wholesale prices. They even donate money to plant trees every time you shop.  And shipping is always free!


Here is a list of the organic staples I bought during my last grocery haul on Live Green:

organic short grain brown rice

Brown rice is healthier for our bodies and guts than the more processed white rice. The great news is, it also tastes better! I love the nutty flavour of this brand, and I also like the way brown rice keeps a bit more of its texture when cooked.

red lentils

Pulses of all kinds are great to have in stock. Red lentils are one of the easiest to cook as there is no need to pre-soak or use a pressure cooker at all. They’re also very easy to digest. Perfect for dishes like vegetable and lentil soup, fragrant dahl, you can even use a handful to thicken a stew.

chickpeas (low sodium)

These chickpeas are low sodium for better health. They’re super convenient, so you can make a simple hummus at the drop of a hat, add a few spoonfuls to a stew or throw some on top of some raw vegetables for a satisfying salad.

apple cider vinegar

This health food is very en vogue at the moment, and prices can be high as a result. Buy in bulk to save money on this essential – it is equally useful in cooking as it is as a medicine, or even a cleaning product!

smooth light roast peanut butter

Many mass-produced nut butters contain additional oils, sugars and preservatives which are not only unnecessary but damaging to our bodies. I love this simple version spread on a chunk of bread, mixed with soy and vinegar to make an Asian style dipping sauce, or even stirred through vegan African peanut stew.


Oats are a slow release carbohydrate, which means they sustain energy levels for longer and prevent slumps and mood crashes. Oatmeal for breakfast (and dinner if you’re anything like me), nutritious oat balls for kids’ lunchboxes, baked with honey to make oil free granola, or simply sprinkled raw into vegan yoghurt to make a satisfying breakfast, snack or desert. There’s no limit to uses for oats.

vegetable broth

Don’t just think of soups, did you know you can even use broth as an alternative to oil for “frying” to soften veggies? This is such a kitchen staple, having plenty in stock will always come in handy.

gluten free brown rice pasta

It’s no secret that I’m a passionate advocate of plenty of carbs. However, some people can find that eating pastas leaves them feeling bloated and can make digestion sluggish. This brown rice version contains more fibre and the bonus is it’s coeliac friendly.  


Keeping hydrated is important for general health, concentration and digestion. Too little fluid can even contribute to feelings of depression! Switch out some caffeinated beverages for some of this fancy tea to help you get better rest at night.

Cleaning Products

Many of us skip on buying organic and ecological cleaning products because of price and this is a shame for our environment.  The wholesale prices on these cleaning products might change our shopping behavior for the better!

All this to say that I found a positive way to find to buy wholesale organic products in bulk.   

I am in hopes that this resource supports your best intentions for health.

SPECIAL OFFER: Jewish Food Hero readers get a 14-day free-trial and exclusive discount off their first purchase.

When you click on the special offer, you will be directed to the Live Green Friends of Jewish Food Hero page.  Place your email in the white box that says “email address” and start saving on non-toxic organic products.

Joan’s Soft, Fluffy and Delicious Vegan Challah Recipe

Community Recipes is a recurring feature where I ask a community member  to share a vegan recipe with us. This week I’m featuring Joan Laguatan.  Joan is a Filipina-Jewish vegan mom and real estate broker.  She was born in the Philippines and grew up and lives in San Francisco. She became vegan eight years ago after watching the documentary “Earthlings” and learning more about the realities of factory farming.  She and her husband, Devin Benjamin had a vegan wedding in 2011 (you can read their delicious vegan wedding menu here).

What’s In Your Pantry, Lyndi Cohen?

What’s in Your Pantry? is a recurring feature where I ask women to tell us more about their food and eating habits by opening up their kitchen pantries to us. This week I’m featuring Lyndi Cohen. Lyndi is an Australian TV dietitian known as The Nude Nutritionist. When she quit dieting, she lost 20kg and it changed her life. Now, she helps people around the world eat healthily without obsessing via the advice on her blog, recipes and body positive message.

Let’s get to know Lyndi and learn from her.

Tell us a bit about yourself.

I live in Sydney, Australia and have always been really close with my family. I’ve been married for two years, to a lovely man who helped me be more accepting of my body. Growing up I was constantly trying to lose weight or ‘be good’. I was obsessed with food and my weight – it really controlled my life. Nowadays, I eat healthily without restricting or controlling myself. I am a really balanced eater. You bet I have challah on shabbas and never stress about sharing dessert with my family. My favourite food is chocolate – and at some point I realised that I didn’t want to spend the rest of my life missing out on social occasions and my favourite foods. Luckily, I learned that you don’t need to cut out these foods to be healthy.

How do you typically feel, emotionally, when you open your kitchen pantry?

Hungry! But I also feel excited. Food used to make me feel anxious but I don’t stress about it anymore. I like to have a very well stocked pantry so now it makes me excited. A few years ago, I hated cooking and I wasn’t very good at it. I had to follow a recipe precisely because I didn’t have the confidence to play around. At one point I thought, “I’m going to have to cook for the rest of my life -whether I like it or not. I may as well get good at it!” Now, I’ve just written my first recipe book which is due January 2019.

What’s inside your pantry right now?

There are some ingredients I always have on hand.

Tinned chickpeas.

Pasta and tinned tomatoes are essentials for me. It’s an easy way to add another serve of veggies into my meals.

I love Sirena Tuna, the one in oil. I drain the oil a little before eating. I used to buy the tuna in brine when I was a dieter but I realised, I really much prefer the oil version! Life is too short to eat tuna in a brine 😉

Balsamic glaze (if you are unfamiliar with this is is simply balsamic vinegar with a sweetener like honey or maple syrup that is reduced into a syrup), which I drizzle on salads. You can make one at home if you keep kosher.

Pickles and olives. They’re so good to add flavour to meals, or serve if guests turn up. Plus, pickles count as vegetables so I love to snack on them.

What is your process for organizing your food pantry?

I live in a small apartment with a tiny cupboard for my pantry, so it can be a jungle in there. I ran out of space for all my foodie bits so my husband installed a shelf above my sink where I now store my food in jars. It’s also great for preventing weevils from noshing on my food.

What’s the healthiest item that you keep in stock?  

I’m not sure I can define anything as the healthiest food because healthy eating is all about variety but I think legumes (beans) are totally underrated. Legumes are the one food eaten by people who live the longest. It’s super cheap, loaded with protein, slow burning carbs and fibre. They’re so versatile too, so I’m always adding them into a meals. It’s quick to make a dahl, add lentils into a soup or throw a tin of four bean mix into a salad. I try to eat legumes about four times a week. You can soak your own beans but I’m more of a throw-together-last-minute kinda girl so tinned suits me perfectly. If you want to be healthier, adding legumes into your diet is a simple way to boost your nutrition and support your gut health.

What about your guilty pleasure that you always have on hand?  

No food makes me feel guilty anymore so I don’t have guilty pleasures – only ‘pleasures’! Chocolate is my favourite so I tend to have a block in the pantry. The block is nestled on the side of the pantry so that it’s not the first thing I see when I open the door looking to satiate my hunger. Because I give myself permission to eat chocolate, I don’t binge on it any more like I used to. That’s been a big change for me.

Compared to your mother, how is your pantry the same or different than what you grew up with?

My family kitchen was always very healthy but there used to be a stash of chocolate and lollies. As a teenager, I would ask my mum to hide it from me. The trouble is, this made me feel deprived so I craved the treats even more. When I inevitably found the stash, I couldn’t stop eating. It took me a long time to learn that making someone else into the ‘food police’ isn’t a good idea. When you try and control food, food ends up controlling you. So in my house, I don’t keep a stash of chocolate and lollies but I give myself full permission to have them. I have dessert at Shabbat dinner and remind myself that any time I want chocolate, I can go out and buy it. But I also prefer not to keep a stash of chocolate and lollies as I feel better when I’m not always eating that food.

What are your 2-3 go-to cookbooks?

I love Jamie Oliver like 15-minute meals,

Monday Morning Cooking Club cookbooks:  It’s Always About the Food and Monday Morning Cooking Club and The Feast Goes On  (I have all the books) and anything by Ottolenghi’s Jerusalem and Simple.

If you could change anything about how your pantry is now, what would it be?

I would love a bigger pantry! One where I can see everything. I’m grateful for what I have now but in the meantime, I’ll keep my pantry dreams alive with help from Pinterest.

I am going to remember Lyndi’s words “When you try and control food, food ends up controlling you.”

Your turn:  Tell us in the comments what you remember from Lyndi’s interview?

How Skin Care Can Increase Your Self Care

Skin care is something that is an important self care activity.  Most of us have memories of our mothers and grandmothers doing something to their face: moisteristing, getting a facial, plucking out facial hair or putting off taking of make-up.  And personal memories of all the things we have done to our own skin over our lifetimes – some of it kind and some of it very misguided.

Skin care as self care is a concept that appeals to me because it deepens “taking care of my own skin” from superficial fear-based activity to something that nourishes me.

I wanted to have a meaningful conversation about skin care as self care with another woman and the stars aligned for me to share this conversation with Ana Velouise.


For those of you unfamiliar with Ana, she is a witness writer and feminist activist.  She is a woman’s woman. She is on a mission to usher in a new era of humanity through helping women remember their divinity and elevating women’s stories. Her vision is justice and liberation for all people through the rise of awakened women. She writes literary fiction and contemplates what it means to be an awakened woman during this time in history. Ana is based in Los Angeles, California.

Tell us the story of how you developed the habit of attending to your skin in an intentional way.

It was only in my 30s that I started to attend to my skin in an intentional way by investing thought, time, and money into skin care. Before that, I didn’t have much of a routine beyond washing my face if I was wearing makeup! Everything changed for me when I started getting facials in my 30s. I had a patient esthetician who explained what my skin was craving (moisture! Which was a surprise as a combination/oily skin person) and introduced me to organic products and healthy routines. Now my skin care is my favorite part of my self care—it feels so good to slow down and be gentle with my face.

What is your skincare philosophy?

Do what feels good, follow your intuition, and less is more. (This is my life philosophy, too!) I also gravitate toward organic ingredients sourced sustainably with no animal testing. Bonus points if the company is a woman-owned business.

What is your skincare routine? (We love details!)

In the morning I wash my face with cold water. After patting my face dry, I spritz a gentle toner onto my face. Then I mix a Vitamin C serum into a moisturizer and apply to my face. After waiting about five minutes to let it soak into my skin, I apply sunscreen.

My night routine starts with double cleansing—an oil cleanser followed by a foaming cleanser. Next I run a cotton ball soaked in moisturizing toner over my face. I do an exfoliating mask or a sheet mask about twice a week. Then I put on my nighttime serum, let it soak into my skin, followed by moisturizer.

I also generously use a rosewater face mist whenever I crave more moisture.

How do you fit skin care into your busy life?

I build it into my morning and night routines. My skin care rituals don’t take more than 10 minutes each morning and night. Of course, I can take more time, and sometimes do. But I’m already at the sink to brush my teeth or in the bathroom to get ready for the day, so taking the time to perform my skin care rituals doesn’t feel like an extra step. Actually, it’s when I’m busy that I tend to spend more time on my skin care—making sure I lay down with a mask for 20 minutes in the evening. My favorite new thing is to put on a guided meditation and lay down while I’m using a face mask.


Do you view skin care as a way to chase away fears of not being young enough, beautiful enough or trendy enough, or as a way of supporting yourself as a woman?

Just like with any self-care routine, one brings their perspective into the activity performed. I view skin care as a way to signal to myself I’m worthy of being cared for, of spending time and money on. Skin care is not going to stop me from aging or change how I look. I don’t have misconceptions about that. Rather, it’s about the affect on my confidence and general outlook on life that comes from taking care of myself in ways that feel good—in this case, with serums. ☺

Taking care of my skin has also positively influenced my other self-support activities. Once I started to take care of my face, it pushed through a block I had about skin care—and by extension, self care—being a waste of time and money, indulgent, and unnecessary. It has helped enhance my self-worth, feeling worthy of being taken care of.

Since you started on your skin care as self-care journey, what are the three top things you have learned that you can share with us?

The first would be to use your intuition. Your skin will tell you what it needs based on what’s happening with it. For example, acne along the chin is a hormonal issue, so instead of attacking it with drying products, visiting a doctor to speak about your hormones. What I eat affects my skin, so if I go through a period of consciously avoiding dairy, I notice my skin looks and feels more healthy.

Second, moisture moisture moisture. The skin is a living organ, and the majority of us could stand to give it more moisture. I always thought because I had combination/oily skin, along with cystic acne as a teenager, that moisture was my enemy. It’s completely the opposite!

Third, give each product time to do its job. Sometimes I’m impatient or in a hurry and can’t wait between layering products. But the more I let each product take the time it needs to soak into my skin (three to five minutes is fine), the more the product gets to “work” on my skin and deliver the necessary ingredients.


Have you discovered any standout products everyone should know about?

Anything from the Eminence Organics skin care line is amazing. I particularly love their Stone Crop toner, Facial Recovery Oil, and Arctic Berry moisturizer, but you can’t go wrong with any of their products. I love the smell and texture of the Klavuu Pure Pearlsation Cleansing Oil. I use Missha Waterproof Sun Milk SPF 50+ and my skin always feels super soft and matte. As a Vitamin C convert, I use the COSRX Triple C Lightning Liquid. I carry small bottles of rosewater spray in every bag and even stock one in my fridge during the summer, and love the Heritage Store Rosewater Spray (here is a place to purchase it wholesale).

If I want to learn more, what places would you recommend?

Gothamista has an amazing YouTube channel where she does all kinds of reviews. I like organic, natural products, so the Natch Beaut podcast is fun, along with shopping products (skin care and makeup) at Credo. The Forever35 podcast is my current obsession—it was everything I didn’t know I needed to hear about skin care and self care. Finally, while I don’t do the full Korean skin care routine, I do incorporate aspects of it and find Korean products to be very reasonable price-wise. My favorite websites for Korean skin care are Soko Glam and Ohlolly.


I also use rosewater to hydrate and refresh my face.  I buy organic rosewater mist in bulk wholesale here

It really struck a chord with me when Ana said, “Skin care is not going to stop me from aging or change how I look.” Women are constantly given the message that the way our faces age is a problem that we have a responsibility to resolve. It feels like radical honesty to accept aging and I feel empowered by viewing taking care of my skin as a way of showing myself love, rather than trying to prevent something.

How about you: What did you learn from Ana’s interview?


From the Jewish Food Hero Kitchen: Vegan Potato and Spinach Patties

My maternal grandmother used to make these from day old mashed potatoes.  Her recipe included milk, eggs and butter. I used to love them! In the cookbook The Book of Jewish Food: An Odyssey from Samarkand to New York there is a related recipe called “Sfongo”.  Sfongo that is a potato and spinach layered pie (rather than a patty) that is served as a dairy meal during the week of Passover.  That recipe, like my grandmother’s is filled with milk, eggs and butter.

I wanted a healthier potato and spinach patty recipe so I’ve adapted my grandmother’s  traditional recipe with healthy ingredients that are all plant based.

These healthier potato spinach patties are:

  • Just as delicious as the dairy heavy version and feel a lot better in our bodies
  • Creamy on the inside and crunchy on the outside (from the bread crumb crust)
  • Pareve- dairy, egg and margarine free
  • Satiating because potatoes (without all the dairy) are a healthy carb for our bodies
  • Perfect the day you make them and the next day if you warm them up
  • A modern update of a Jewish food favorite
From the Jewish Food Hero Kitchen: Vegan Potato and Spinach Patties
From the Jewish Food Hero Kitchen:  Vegan Potato and Spinach Patties
Jewish Food Hero
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  • Yield: Makes 14 patties
  • Tools:
  • Large soup pot
  • Good knife
  • Cutting board
  • Prep bowl
  • Potato masher
  • 2 cookie baking sheet, non stick
  • Spatula
  • Ingredients:
  • 3.5 lbs (1.6 kg) potatoes, peeled and diced small
  • 1 large onion, diced small
  • 3 cups of good water (you do not drain it afterwards so the water stays in the recipe)
  • 2 cups chopped raw spinach
  • ½ tsp salt
  • ⅛ tsp pepper
  • 1 cup bread crumbs

  1. Dice the potatoes into medium sized cubes
  2. Dice the onion super tiny
  3. Place potatoes, onion, water, salt and pepper into large soup pot and simmer until potatoes are well down and mushy and the water is absorbed, approximately 30 min. (Make sure the the bottom does not burn as the water absorbs)
  4. Remove from potatoes from the heat and use the potato masher to mash completely
  5. Preheat the oven 400°F
  6. Chop spinach and measure out 4 cups
  7. Add spinach to mashed potatoes and mix evenly
  8. Taste it! Its yummy! Verify that the salt and pepper levels are right for you.
  9. Form the potato mixture into patties - approximately 2.5in diameter and 3.5 oz. (100 grams)
  10. Coat lightly with bread crumbs on both sides
  11. Place on a non stick cookie baking tray lightly
  12. Bake at for 10 minutes or until the bread crumbs are slightly brown and then flip with a spatula
  13. Bake for another 10 minutes or until the bread crumbs are slightly brown
  14. Serve warm

If you like this recipe, you’ll love The Jewish Food Hero Cookbook: 50 Simple Plant Based Recipes For Your Holiday Meals


7 Facts That Nobody Told You About Hunger in Israel

For Rosh Hashanah this year, I wanted to make a donation to an Israeli focused on alleviating hunger for Israel’s most vulnerable.  I did a search online and very quickly found Yad Ezra V’Shulamit. a humanitarian organization in Israel which helps needy families overcome poverty.  

I wanted to learn more about hunger in Israel so I reached out to Rabbi Aryeh Lurie, the founder and director of Yad Ezra V’Shulamit,

Tell us about yourself.

I grew up very poor in Israel.  My mother used to take cucumbers that were about to be thrown away and would pick one of them and that would be our lunch.

Every Shabbat my mother prepared a hot stew in our cold, damp house.  The first portion was given to families in need, to lonely people who waited for a warm meal. The primary concern was to give to neighbors who had nothing to eat.  I said when I grow up that I will act for the benefit of the people of Israel; For the good of Am Yisrael – the people of Israel.

How many hungry people are there in Israel? Why are so many people living in poverty?

Here are 7 facts about hunger and poverty in Israel:

  • 1.8 million people living under the poverty line
  • 842,000 children are living in poverty   
  • One out of every three children in Israel  goes to bed hungry.
  • Over 53% of children in Jerusalem are living in poverty 
  • The cost of living in Israel is very high, and the wages are low. 
  • Poverty is a real struggle for many:  
    • Seniors, including Holocaust survivors.
    • Single parent families  
    • Working families 
  • Unfortunately, today’s socio-economic environment in Israel poses many challenges in the day-to-day lives of many struggling families. It can even be difficult for middle class families to manage their basic expenditures.

While the Israeli government has several programs that assist those living below the poverty line, it is still not sufficient to ensure that all Israeli families have the food, clothing and education they need. Naturally, the consequences of this reality are devastating.

Our food distribution project serves over 3,000 needy families who all are classify as living below the poverty line according to Israel’s Ministry of Social Services and Affairs. The households include widows, orphans, holocaust survivors, handicapped, elderly, young families with children, single parents, lone soldiers, new immigrants, and families with ill, unemployed, or deceased parents.

What does Judaism say about the importance of helping the poor, specifically through food distribution?

“There will always be poor in Israel”, the sages tell us.  Why?  “So others will learn to care”.   G-d can provide everyone with everything.  However, I understand that G-d wants us to develop our ability to relate to our fellow Jew as a brother/sister and really care enough to make a difference.  If your brother/sister was hungry, you would make sure he had food. That is how we are supposed to feel about every Jewish person in need.

Another famous excerpt from the Torah in Leviticus 19:9 and 10: “And when ye reap the harvest of your land, thou shalt not wholly reap the corners of thy field, neither shalt thou gather the gleanings of thy harvest . . . thou shalt leave them for the poor and stranger”.

There are countless of other places in the Torah which are directly related to the act of feeding the poor.  We see here, the Mitzvah to leave a “corner” of a harvested field crop for the poor person.  Today, many farmers in Israel have taken upon themselves to fulfill this very important mitzvah which has aided in Yad Ezra V’Shulamit’s food distribution project. 

What are the Jewish social action values which drive and motivate you to do this work?

I can’t sleep at night knowing there are children who are hungry.  My hope is that everyone can make an effort – make it a priority to help feed Jewish children in Israel. These are all our children, our future and the future of Israel.

The mitzvah to give tzedakah (charity) requires every Jewish person to donate 10% of his/her income. G-d tells us, “Take care of Mine, and I will take care of yours.” Rashi explains, “You take care of Mine – the widow, the orphan, and the stranger, and I will take care of yours, your sons and your daughters.” It is as though G-d gives us 10% more money than is due to us, and that extra 10% should be shared with the poor.

How is Yad Ezra V’Shulamit taking care to provide families with healthy food, such as fresh food, fruit, vegetables, grains, tubers and beans?

Each food basket contains grains; fresh fruits and vegetables; and staples like flour, canned goods, oil, and other basics.   For holidays baskets have more, Rosh HaShana we provide honey and grape juice, Passover we give Matza and potatoes.   

The food baskets are delivered on Thursday afternoons, in preparation for Shabbat.

How does having plentiful and healthful food affect other aspects of a family’s life?

The food basket makes a great difference to the lives of these families. It relieves the parental stress of not knowing where the next meal will come from. Adequate nutrition is essential for a child’s success in school and in life. No one can focus on learning when their stomach is growling from hunger. A healthy diet will keep a children strong and in school.  Just meet Leah…

Leah Rivoni’s teacher was concerned.  The seven year olds lunch box never contained very much – usually a packet of potato chips and a cheap, sugary drink. Leah’s teacher began making an extra sandwich and brought fresh fruit to school for Leah. The teacher observed Leah hungrily devouring the food and knew it was time to speak to Rina, Leah’s mother.  Rina began to sob and explained to the teacher that she was a single mother with two daughters, Leah and her infant sister. Rina cleaned houses but did not make enough money to feed both daughters and herself adequately. Fortunately, the teacher knew about Yad Ezra V’Shulamit. The family signed up for weekly and holiday food baskets and an additional weekly infant basket containing formula, diapers and baby wipes. Leah is now on the waiting list for the Yad Ezra V’Shulamit’s after-school program where she will receive a hot meal once a day and academic and emotional support. We are hoping a place will open up for her at the start of the school year. 

Hundreds of thousands of children and families go without eating three proper meals per day. Hunger leads to depression, anxiety and puts kids at risk.  It is a yearlong, daily problem.  That is where Yad Ezra V’Shulamit steps in. We make sure needy children and families have enough to eat so they can function properly and break out of the cycle of poverty.

How is Yad Ezra V’Shulamit working to break the cycle of poverty, beyond food distribution?

Yad Ezra V’Shulamit is a humanitarian organization that works to provide nutritional security, educational enrichment, and social support to impoverished children, youth of immigrant families throughout Israel. The organization’s approach to combating poverty is to intervene not only on a material level (with food, money, etc.), but more importantly, to provide the tools indigent families need to break out of the cycle of poverty in which they are trapped, sometimes for generations.

We understand that poverty does not exist in a vacuum. Through our various programs, (weekly and holiday food baskets, children’s centers, feed-a baby program, assistance to single-parent families and job desk) we help more than 100,000 people annually. 

Our Food Distribution program provides needy families with an immediate solution to hunger. But that is just the beginning. Yad Ezra V’Shulamit deals with the ripple effects of poverty through various intervention and empowerment initiatives. 

The Food Distribution program is just one initiative of the many that provide immediate food relief. Nourishing, satiating sustenance is the first step in restoring health and dignity and helping families break free from the cycle of poverty.

How can people get involved and/or make a donation to your organization?

Donations can be made on our website, , by phone 1-866-978-5049 or by mail, Friends of Yad Ezra V’Shulamit 3470 Wilshire Blvd., Suite 1020 Los Angeles, CA 90010 (501 C3- #46 0477228).  For donations in other countries, such as Canada or the UK, please visit our website. 

Whether it is a Jewish holiday, your birthday, wedding, anniversary or another milestone, you can include Yad Ezra V’Shulamit in your celebrations and give back to hungry children and families.

What’s On Your Rosh Hashanah Playlist, Maya Ross?

What’s on Your Holiday Playlist” is a recurring feature where I ask one woman to create a holiday inspired soundtrack for us.

This Rosh Hashanah, I asked  Maya Ross to build a Rosh Hashanah mood for us.

I met Maya in January 2018 when she came to Cambodia during her gap year.  She volunteered as a Circus teacher at Phare Ponleu Selpak, a non-profit Cambodian association that improves the lives of children, and their families, through art schools, educational programs and social support.

Having Maya living near our family in Cambodia felt like having a very intelligent, friendly and supportive younger sister living nearby, or how I imagine it might be since I have two brothers.  She shared Shabbat meals with us, many meaningful conversations (and texts), walks, and laughs.

Currently Maya is a full time student at East 15 Acting School in South End, England For the next three years she will be pursuing her BA in World Performance.

Maya is passionate about the arts and during our time together we spoke about books, music, movies and theatre.   She is the perfect woman to create an inspiring playlist for us this year for Rosh Hashanah.

We miss you Maya!  

Let’s connect with Maya and listen to her.  May this post inspire you.

What mood are you building with this Rosh Hashanah 2018 playlist?

Celebratory and rejoicing the new year! But also, an exploration of Jewish music around the world. The following songs are from Israel, Spain, Greece, and the United States. A combination of Sephardic and Ashkenazi songs. 

What do you imagine us “doing” while we listen to this playlist?  

I imagine you listening to this playlist while preparing the Rosh Hashanah dinner, with the whole family singing along and helping for a celebratory dinner with friends. I also just imagine dancing in the living room!

El legado oral de la diáspora sefardí – Música Encerrada 

The first song is a Sefardi song which slowly brings us in the mood of the holidays. Its begins tranquil and gradually picks up a pace. This instrumental piece, played in renaissance style, is about the longing for what was lost in Spain after its diaspora. The legend tells that some Sephardic Jews retained – generation after generation – the keys of what was once their home: Sepharad. The album “Música Encerrada” is played by Capella de Ministrers and Carles Magraner, from Spain.  

El Nora Alila – Youval Taieb 

El Nora is a song I first heard on Purim in the Synagogue in Geneva, Switzerland. I looked all over to find the same version on YouTube, but sadly couldn’t find it. This version is very uplifting and has a great instrumental section. El Nora Alila is a piyyut that begins the Ne’ilah service at the conclusion of Yom Kippur.

La Reina Jerifa Mora – Música Sefardí 

I adore Ladino Sephardic music. This is another favorite of mine. This song is based off of the time when Jews were expelled from the Iberian Peninsula at the end of 1the 5th century, moving all over the Mediterranean Sea. This is a poem about two sisters, one a queen the other a captive. To read more about the story visit this link

Los guisados de la berendjena – Aman Aman  

This is a song of my childhood. My mother played this CD in the house and in the car. Though my family is not Greek, this is a Sephardic song from Rhodos, Greece. She loved it because it was a song about the ways to prepare aubergine. You just want to dance and sing along. 

Cocek a la Kopyt – Amsterdam Klezmer Band 

It’s party time! And what better way to start celebrating than with some Klezmer. I recently found out about Amsterdam Klezmer Band. They have a kind of a funky, modern, Klezmer style. But you can’t help tapping your feet. The song is from the album “Oyoyoy.” They state it is “the natural next step in the evolution of progressive Klezmer from Amsterdam.” 

Rapsodie Hébraïque – Alexandre Tansman 

This puts your mind at rest…Tansman was a Polish composer and virtuoso pianist of Jewish origin. He spent his early years in his native Poland, but lived in France for most of his life. He was friends with Charlie Chaplin, and played for the Emperor Hirohito of Japan and Mahatma Gandhi. You can hear the power of Jewish musical roots, and the Polish flavors. 

This Is One Of Those Moments – Yentl

I am a Musical Theatre fanatic! So of course, we must include Yentl. And who isn’t a fan or Streisand?! I remember singing this Soundtrack infant of the piano with my mum accompanying me. I love this song. It brings so much warmth into my heart. 

To Life – Fiddler on the Roof

And to finish off, the most well-known song from Fiddler on the Roof. It is the story about a man, Tevye, and his five daughters as he tries to maintain a stable relationship with his family and his Jewish religious traditions. Sung by Topol, a wonderful singer and actor. I say “L’Chaim to everyone!” 

Thank you Maya for inspiring us!

Your turn: What song would you add to this playlist?  Put your choice in the comment section below.

Chag Notebook: Danielle Flug Capalino

One of my goals with the Chag Notebook series is to tell stories from our global female Jewish community.

To help me reach this goal, I contacted the Joint Distribution Committee, which works to help build Jewish life and leadership all over the world. They connected me with Danielle Flug Capalino a Registered Dietitian, Author, Consultant, Wife, Daughter, and new Mother living in Manhattan.

Tell us a bit about yourself.

I am a born and raised New Yorker. I work as a registered dietitian, consultant and author. I specialize in helping people with digestive issues so my friends joke that I help people with “Jewish guts”. I have a private practice, and also offer an online program called WTFodmap. I have written two books –Healthy Gut, Flat Stomach and the Microbiome Diet – with a third on the way.

I am proud to be a board member at the American Jewish Joint Distribution Committee (JDC), which I joined as part of JDC Entwine’s innovative Global Leaders Initiative. “GLI”, as we call it, takes passionate and talented young Jewish adults, trains them to help respond to a myriad of global issues, and places them on JDC’s board of directors to ensure the organization can benefit from their expertise. Since then, I have increased my involvement even further. My family’s foundation is helping support Tikkun Olam Ventures (TOV), a groundbreaking new JDC project to help fight poverty among rural farmers. The organisation matches the farmers with Israeli agricultural technology, a philanthropic loan fund, and untapped markets. Vegetables have sprouted in Ethiopia and we have issued loans, deployed the Israeli drip irrigation systems, and some produce is already at market. I am also co-chairing a JDC food circle where we learn about and taste different ethnic Jewish cuisines.

How do you connect to Judaism?

I connect to Judaism through philanthropy and through food. I have been very lucky that the idea of Jewish philanthropy was imprinted on me at a very young age by my grandfather Joseph Gurwin. My mother and I are honored to continue his legacy now through a foundation he established. Upon coming to the United States at the age of 16 on his own and losing his parents in the Holocaust, his major passion in life was helping Jewish people.

On the other side of my family, my grandmother, Fortune Flug was an incredible cook who introduced me to Syrian flavors. I have Syrian cousins who I love to visit – they make the most delicious food! I feel like I can connect with my heritage through food and it is a connection that I want to pass along to my son.

On the days leading up to my son’s birth, I participated in a guided mikvah session with a family friend through Immerse NYC. It was such an impactful experience, connecting me to Judaism and my son. I baked challah using a 5-pound bag of flour and recited prayers as I burned a piece of dough over a flame. My Syrian cousin gave me the idea to perform the ritual and it really showed me how much family, food, and religion are connected.

How do you prepare to host people for a holiday meal or celebration?

I started preparing for the major holidays on my own about four years ago. That first year I went to Kitchen Arts and Letters and asked for a Jewish cookbook. They responded and asked “what region of Jewish food?” as they had an extensive selection. My grandmother was from Aleppo and she was a fabulous cook so I am drawn to more Sephardic flavors (though I love pretty much all Jewish food). The first Jewish cookbook I bought was Jayne Cohen’s book Jewish Holiday Cooking. I have used the book for the past few holidays as the recipes are phenomenal!

The recipes I remember making the first year were – a Moroccan brisket that was a 3-day process, Egyptian beans, and potato leek matzah balls. I had never made a brisket before and I was doing this by myself. I prepared it in a ceramic roasting pan and heated it on the stove (don’t try that at home). Once I realized the pan cracked in half, I had to think on my feet!

How does the ideal holiday celebration look and feel to you?

Passover is my favorite holiday. I am in charge of the food and my husband is in charge of the Seder readings. We try to incorporate more modern songs and readings in addition to our Haggadah. I think any meal that is cooked from scratch has beauty and meaning. The food is infused with love and tradition.

Leading up to, during, and after the holidays, how do you reconnect with yourself?

Personally, I reconnect with myself 100% through cooking. Every year now, I will take one full day before Hanukkah, Passover, and Rosh Hashanah, and cook by myself. It is a meditative experience and it makes me feel proud that I can carry on Jewish traditions. This year it is even more special, because it will be my son’s first time experiencing the Jewish holidays.

What is one of your most memorable holiday experiences?

The first year I made Passover I was nervous that my matzah balls were not going to work out (they did even though I chose an insanely ambitious recipe from Jayne Cohen’s book Jewish Holiday Cooking). I went to Russ & Daughters to buy some backups just in case, and while I was there I bought some gefilte fish. The night before my husband was hungry and I told him to have a matzah ball because we would have mine at the Seder. He gobbled away right in the kitchen and said how delicious they were. Well, my husband who claims to hate gefilte fish, totally ate gefilte fish thinking they were matzah balls. So – don’t write off any food based on what you think they might taste like!

What’s your absolute favorite holiday dish?

I love the Moroccan Brisket from Jayne Cohen’s book Jewish Holiday Cooking. I’ve gotten better at making it after a few years so now it is not as intimidating.

Do you have any non-traditional holiday rituals or habits?

We try to incorporate some contemporary music so I have a playlist including Louis Armstrong “Go down, Moses.”

What was something that your mother (or another influential figure) shared with you about the holidays that has stuck with you?

“Perfect is the enemy of good” – so I try to just go for it and not worry too much if what I make is not “perfect.”

What’s your number one tip or trick you’ve discovered that makes the holidays smoother, more positive and meaningful for you?

Cook! I am not a professional chef and I taught myself how to make holiday food from a book with no pictures in it. The experience of preparing an entire meal from scratch has connected me to Judaism.

Your turn:  What will you remember from Danielle’s interview?

7 Ways To Add More Mindfulness To The Jewish Holidays

In modern culture, there is a lot of talk about mindfulness and how it can help our physical and mental health in general. Can mindfulness be integrated into our Jewish holiday experience? In thinking about it, there might be two questions:

  • Can mindfulness help us stay more present with our own experience during the holidays?
  • Can mindfulness help us feel more connected with the the holiday experience?

After all, the high holiday services are long and many of us

  • Find it hard to spiritually and psychologically connect to the Rosh Hashanah prayers
  • Struggle to turn the act of reading words into a spiritual experience
  • Experience some moments of ambivalence, mental and emotional boredom and/or other difficult emotions.

After the holiday, it is easy to feel that you completed a lot of reading, but missed the spiritual experience of the holiday.

These days, the term ‘mindfulness’ is so common (and overused) that it might be helpful to revisit its definition. American professor and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Jon Kabat-Zinn states,

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, it’s about knowing what is on your mind.”

Last year, I created Rosh Hashanah centering prayer cards (think of them as pretty and sweet spiritual flashcards) to help us stay connected.

Helping ourselves connect to this theme, here are 7 ways to add more mindfulness to your Jewish holiday experience:

Include Your Own Reflections and Vision

Before the high holidays, schedule some time to prepare. Here is a downloadable worksheet to help us reflect on the past year and create a vision for the upcoming year before Rosh Hashanah begins.

Daydream (just a little bit)

Our mind wanders during prayers naturally and it can feel difficult to stay focused. Sometimes you may feel that your mind is distracted and wandering all the time. You could give yourself some leeway to daydream and then return to prayers. According to neuroscientist Amishi Jha, giving yourself a little space to daydream, is “[the] capacity to let the mind engage in spontaneous thought…Positive mood increases. Creativity increases. And the key is that we have the space to do that.”

Breathing To Relax

It would be nice if the holidays gave us some feelings of physical and mental relaxation. I am not talking about the type of relaxation we feel when we are almost alseep or zoning out in front of the TV. I am talking about the type of relaxation where our body and mind feels calm and open. One way to do that during the holidays is to breathe deeply when you notice your breathing is shallow and you feel tired or bored.

Be Curious

One paradoxical way to connect more to your own experience is to be curious about another person. It is funny how listening to another person allows us to connect more deeply to ourselves. Take the time to ask someone about their experience of the holidays.

Focus on the environment around you

Beyond reading prayers during the holidays, we can also focus on the environment as a way to connect to the holidays. We can close our eyes and listen to the sounds in the synagogue and we can look around and notice others as a way of connecting more deeply with the present moment.

Eat Mindfully

Some Jewish food wisdom: “Eating is the best of prayers.” -Avrunin (you can find more Jewish food quotes here for your inspiration and reflection).

We can incorporate the principles of mindful eating into for our holiday meals. My two favorites are:

  • Respect your inner wisdom and select and prepare food in a way that feels positive and nurturing for your bodies, minds and spirits.
  • Tune in to the sensations of physical hunger and satiety and let them guide your decisions to begin and end eating.

Wishing you a happy, healthy, and mindful new year!

Your turn:  Do you have a mindfulness tip to share with us.