Here is a list of 7 if the Most Hydrating Teas For Your Health. Drinking tea is delicious and a healthy habit for our skin and digestion. After having morning coffee, I switch to tea and enjoy 1-3 cups during the day.
4 Types of Tea.
These 7 if the Most Hydrating Teas For Your Health are mostly green and white teas and herbal teas.
There are 4 types of tea:
Herbal tea is not technically tea, it is a mixture of plants and herbs.
There are lots of proven health benefits from drinking tea and I focus on two of them.
Drinking tea throughout the day is another way to ensure that we drink enough during the day.
In addition to hydration, making and drinking tea (hot and cold) is satisfying and emotionally calming.
Don’t Forget Tea and Children
Getting our children to stop drinking fruit juice and soda is important since they have no essential role in a healthy diet. Non-caffeine tea or low caffeine tea is a better choice than juice and soda. Add a teaspoon of sugar to your child’s lukewarm or iced tea.
Here are 7 organic non-toxic organic teas for our health
Green Rooibos Sweet Healing South African Herbs
No “Natural” Flavors or Fragrances
This smooth, delicate flavor reveals a hint of malt and a fresh herbal character.