From the Jewish Food Hero Kitchen: Apple and Honey Pancakes

  • Author: Jewish Food Hero



For Pancakes:

  • 1 ¼  cups oat flour (rolled oats ground in a blender)
  • 1 ¼ cups white whole wheat flour 
  • 1 cup of rice milk 
  • 1 tsp chia seeds
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp honey 
  • 1 cup of unsweetened applesauce 
  • ¼ tsp salt
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 2 tsp vanilla

For Apple compote

  • 5 apples, peeled, cored and sliced thin
  • ½ cup water
  • 1 tbsp brown sugar


Make apple compote first:

  • Peel, core and slice the apple into small pieces
  • Place apples and brown sugar into a soup pot 
  • Simmer over medium heat for 20 min or until soft and mushy
  • Set aside

Prepare pancake mix: 

  • Place 1 tbsp chia seed in the rice milk and stir well.  Set aside for 10 min to thicken.  
  • Blend whole oats to a flour and place in large mixing bowl
  • Add white whole wheat flour, baking soda, baking powder and salt. 
  • In another mixing bowl, combine wet ingredients: apple sauce, vanilla and the rice milk/chia seed mixture
  • Add the wet ingredients to the dry ingredients and blend gently and evenly
  • Let sit for 10-20 min before making the pancakes 

Make the pancakes

  • Turn on the stove with a pan to medium heat.  
  • When the pan is hot, spoon one pancake mixture into the pan 
  • When you see tiny bubbles in the middle and the edges look done, gently flip the pancake
  • Repeat until all the pancake mixture is gone 
  • Eat warm with apple compote or maple syrup

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