Ingredients
Scale
For Pancakes:
- 1 ¼ cups oat flour (rolled oats ground in a blender)
- 1 ¼ cups white whole wheat flour
- 1 cup of rice milk
- 1 tsp chia seeds
- 1 Tbsp apple cider vinegar
- 1 Tbsp honey
- 1 cup of unsweetened applesauce
- ¼ tsp salt
- 2 tsp baking powder
- 1 tsp baking soda
- 2 tsp vanilla
For Apple compote
- 5 apples, peeled, cored and sliced thin
- ½ cup water
- 1 tbsp brown sugar
Instructions
Make apple compote first:
- Peel, core and slice the apple into small pieces
- Place apples and brown sugar into a soup pot
- Simmer over medium heat for 20 min or until soft and mushy
- Set aside
Prepare pancake mix:
- Place 1 tbsp chia seed in the rice milk and stir well. Set aside for 10 min to thicken.
- Blend whole oats to a flour and place in large mixing bowl
- Add white whole wheat flour, baking soda, baking powder and salt.
- In another mixing bowl, combine wet ingredients: apple sauce, vanilla and the rice milk/chia seed mixture
- Add the wet ingredients to the dry ingredients and blend gently and evenly
- Let sit for 10-20 min before making the pancakes
Make the pancakes
- Turn on the stove with a pan to medium heat.
- When the pan is hot, spoon one pancake mixture into the pan
- When you see tiny bubbles in the middle and the edges look done, gently flip the pancake
- Repeat until all the pancake mixture is gone
- Eat warm with apple compote or maple syrup