From the Jewish Food Hero Kitchen: Esther’s Nourishing Grain Bowl

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blue and white porcelain bowl filled with shredded carrot, saffrom rice, trimmed green beans, green lentils, tomato and pistachio

To honor Purim this year, I wanted to create a dish specifically to honor Queen Esther. Hamantaschen are great but they do place all the focus on the story’s villain, Haman.  

In this day, with all the produce available to us and all the knowledge we have about the impact of our food choices, is it really necessary for us to focus our ceremonial eating on cookies? Who can feel good when they do?

I would rather focus on Queen Esther and make food to honor her and honor my own intentions for health at the same time. 

“What you focus on expands. So focus on what you want, not what you do not want.”

-Esther Jno-Charles

I find the Talmudic story of Queen Esther’s vegetarianism compelling and inspiring. (It appears in some manuscripts of Megillah 13b.) Queen Esther needed to keep the laws of kashrut while hiding her Jewish heritage, so vegetarianism was the perfect solution. Based on what we know today, it’s highly possible that her switch to eating more fruits, vegetables, tubers, legumes, and whole grains impacted how she felt in her body and in the world.

This delicious quinoa bowl for Queen Esther is very hearty and satisfying thanks to the plant-protein in the quinoa in lentils. Feel free to switch out the veggies for whatever you have on hand or with anything that’s seasonal and fresh.  The possibilities are endless. 

This recipe was inspired by the Grain Bowl idea.

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From the Jewish Food Hero Kitchen: Esther’s Vegan Grain Bowl

  • Author: Jewish Food Hero
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x


  • 1 cup (90 g) quinoa (makes 3 cups cooked)
  • 2 cups (500 ml) water
  • 1 teaspoon turmeric
  • 1 tablespoon lemon juice
  • ¼ teaspoon salt
  • ¼½ cup (25-50 g) chopped green onions
  • 3 cups (150 g) of julienne shredded carrots
  • 3 cups (360) of whole green beans
  • 4 tomatoes, chopped
  • 1 cup (100 g) of whole pistachios, shelled and roughly chopped

For the lentils:

  • 1 cup (200 g) lentils
  • 3 cups (750 ml) vegetable broth or water
  • ½ teaspoon cumin powder
  • ½ teaspoon coriander powder
  • ½ teaspoon salt

Tahini Dressing:

  • 1 tablespoon Tahini
  • ½ cup (125 ml) orange juice
  • 1 tablespoon rice milk
  • 2 tablespoons lemon juice
  • 2 garlic cloves
  • ¼ teaspoon salt
  • Pepper, optional



  1. Rinse quinoa and place in a saucepan with 2 cups of water. Bring to a boil, then reduce heat to medium-low and simmer the quinoa for 12-14 minutes.

  2. Allow quinoa to cool for 5 minutes in the saucepan, then stir in the turmeric, lemon juice, and chopped green onion; fluff with a fork.

  3. While the quinoa is cooking, in a large pot, cook the lentils in the vegetable broth until the are tender, around 15-20 minutes. Season the lentils once they are done, as adding salt during cooking can make the lentils tough.

  4. While the quinoa and lentils are cooking, steam the green beans until they are slightly tender, yet remain bright green, around 2-3 minutes.

  5. Once all the components are ready, assemble the Queen Esther’s nourishing bowls by layering the quinoa and lentils on the bottom of each bowl and topping with the veggies, nuts, and a dollop of creamy tahini dressing. Enjoy!

The Jewish Food Hero Cookbook

If you love this recipe, you’ll love The Jewish Food Hero Cookbook: 50 Simple Plant Based Recipes For Your Holiday Meals

Jewish Food Hero Cookbook //

In the comments, tell us what recipe you would make for Queen Esther.



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