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Roasted-Nut-Butter-and-Garlic-Cauliflower and raw cauliflower

Roasted Nut Butter and Garlic Cauliflower

  • Author: The Jewish Food Hero Kitchen
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Roast



2 heads of cauliflower

½ cup of rice or oat milk

1 Tbsp peanut butter / tahini / almond butter

2-4 garlic cloves

¼ -½ tsp of salt 

⅛ tsp of pepper


  1. Wash the cauliflower and divide into florets. Place them directly into an oven-proof dish.

  2. Put the milk, nut butter, salt, pepper and garlic in a blender and blend until smooth.

  3. Pour the sauce over the cauliflower florets. Ensure everything is coated in the sauce. 

  4. Cover and allow to marinate for 1 hour or overnight in the fridge.

  5. When ready, place into an oven preheated to 375F. Roast for 20-30 minutes until cauliflower is slightly browned.

  6. Garnish with chopped chives or parsley.

Keywords: cauliflower, nut butter, vegan, roast cauliflower

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